{"id":3677,"date":"2025-07-14T01:06:16","date_gmt":"2025-07-13T23:06:16","guid":{"rendered":"https:\/\/velipost.com\/?p=3677"},"modified":"2025-07-14T01:06:19","modified_gmt":"2025-07-13T23:06:19","slug":"masturbation-cle-dune-sexualite-epanouie-selon-un-sexologue","status":"publish","type":"post","link":"https:\/\/velipost.com\/?p=3677","title":{"rendered":"Masturbation : cl\u00e9 d\u2019une sexualit\u00e9 \u00e9panouie selon un sexologue"},"content":{"rendered":"\n<p>Souvent entour\u00e9e de tabous, la masturbation est pourtant b\u00e9n\u00e9fique pour la sant\u00e9 : elle am\u00e9liore le sommeil, r\u00e9duit le stress, soulage certaines douleurs et aide m\u00eame \u00e0 lutter contre la d\u00e9pression. Mais selon le sexologue Jordy Oumira, on oublie qu\u2019elle est aussi une cl\u00e9 essentielle pour mieux conna\u00eetre son corps et d\u00e9velopper une sexualit\u00e9 plus \u00e9panouie, seul\u00b7e ou en couple.<\/p>\n\n\n\n<p>Le plaisir en solitaire passe par la stimulation des zones \u00e9rog\u00e8nes, avec les mains ou des sextoys, sans r\u00e8gles fixes : chacun\u00b7e explore \u00e0 son rythme ce qui procure du plaisir. Loin d\u2019\u00eatre un signe de frustration, c\u2019est un moment privil\u00e9gi\u00e9 qui peut renforcer l\u2019\u00e9quilibre personnel et m\u00eame la complicit\u00e9 dans la vie \u00e0 deux.<\/p>\n\n\n\n<p>Les chiffres parlent d\u2019eux-m\u00eames : 86 % des femmes atteignent l\u2019orgasme seules, contre seulement 16 % lors d\u2019un rapport h\u00e9t\u00e9rosexuel, rappelle la sexologue C\u00e9line Causse. D\u2019o\u00f9 l\u2019importance de ne pas hi\u00e9rarchiser les formes de plaisir.<\/p>\n\n\n\n<p>Pour enrichir l\u2019exp\u00e9rience, les sp\u00e9cialistes conseillent de varier gestes, positions et zones explor\u00e9es, et d\u2019adopter une approche plus globale du corps. Le but n\u2019est pas seulement d\u2019atteindre l\u2019orgasme, mais aussi de se reconnecter \u00e0 soi et \u00e0 ses sensations.<\/p>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-3 wslu-share-box-shaped wslu-fill-brand-hover-colored wslu-share-m-5 wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t                    <li class=\"xs-share-li twitter                        wslu-no-extra-data\">\n                        <a href=\"javascript:void(0);\"\n                           id=\"xs_feed_twitter\"\n                           onclick=\"xs_social_sharer(this);\"\n                           data-pid=\"3677\"\n                           data-uri_hash=\"a8b2f216b0461c807c68aced6e9ab096\"\n                           data-key=\"twitter\"\n                           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et<\/p>\n","protected":false},"author":1,"featured_media":3678,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[190],"tags":[],"class_list":["post-3677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Masturbation : cl\u00e9 d\u2019une sexualit\u00e9 \u00e9panouie selon un sexologue &#8211; VeliPost<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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